FREE GUIDE: The complete Guide to Children’s Nutrition (hint!! Lots of you've likely never heard before + fantastic tips)
Kids are starting from square one
Feeding infants is quite simple. There’s a ton riding on you getting it right, of course’a developing immune system, the fact that the kid’s growing an inch a week, a permeable blood- brain barrier, synaptic pruning’but the answer is usually always “feed them more breastmilk.”
Get The complete Guide to Childrenā€™s Nutrition
Feed healthy foods
But don’t flip out because they ate Baskin Robbins ice cream cake at their friend’s 5th birthday party
Eating the standard diet
You ended up fat and unhealthy. And you and thousands more turned it all around just by going Primal.
Egg yolks disappear into everything
Spaghetti sauce’ Add a few egg yolks after you’ve turned off the heat. Mac and cheese’ A few egg yolks enrich it without changing the flavor. Scrambled eggs’ Add an extra egg yolk.