Croodeo Primal Coaching

Nutrition and lifestyle:
Works around your life and I fit this not just to your life but the entire family.
You get
Help with recipes
Cooking and eating habits that fit your family
Lifestyle contribute to getting the most out od your genes
Get your body to run better
Life that gets you more mental power and energy
Sleep trick get the most out of your genes to be there more for your family
Better body temperature is better regulation
A clear head
Lose body fat and gain lean mass

Training:
Core Strength part
Is specifically designed to improve core strength and function. Core/midsection strength is a key to durability and primary focus of Athlete programming for core domination sports activities.
This core structure deploys exercises which train flexion, rotation, extension and isometric core strength, in circuit and interval formats.
Programming in general
1#OPTIMAL TRAINING
the best results Possible under specific conditions
2#YOU THE HOLE. FILL THE HOLE.
If you’re going to dig the hole, you need to fill the hole.
Have you ever done workouts that seemed like there only purpose was to run you into the ground?
View your training as digging a hole, and recovery as filling that hole. You can dig it as deep as you want, but the deeper you go, the more time you will need to spend on recovery (filling the hole).
3#RANDOM IS DEAD
Progress from random training is possible, but it is not sustainable. If you want to make real progress.
You cant do random. No more random conditioning, random WODs, and you especially cannot do random strength training.
4#simplicity
Now, don't think to avoid random your program has to become complex. In the world of strength and conditioning, the simplest wins
5#Blur the lines
Optimal and straightforward training will blur the lines of strength and conditioning.