The training improves your strength, endurance, core stability, coordination, technical skills and VO2-max (maximal oxygen uptake). Furthermore you will gain a substantial afterburn and body toning.
The ThoraxTrainer™ has been developed to train and improve strength, endurance, core stability, technique and VO2-max for cross-country skiers.
The ThoraxTrainer indoor skier was originally designed for cross-country skiers, but has proven to be extremely effective also for triathletes. ThoraxTrainer can help you to improve performance in all three disciplines.
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2 pre programs standard for your goal
New 4 week program every week
Thorax Get started guide
Thorax HIIT seminar
2 pre programs standard for your goal
New 4 week program every week
Strengt program to support your thorax trainer
Online webinars every month
All the same as 24 month
2 x personal coaching sessions
Full online programming
Nutrition modul
All the same as 12
50% Complete
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