10 set of 10 reps of the 10 sec push-ups
May 22, 2017Completion Circuit
Please watch athlete brief video.
10 set of 10 reps of the 10 sec push-ups
5 sec up 5 sec down =1 push up
Breathless
Complete 3 sets for time
3 Rounds for time
5 Strict press
30 Double Unders 10 Pull-ups (kipping) 30 Double Unders
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3 min rest
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Fast Breathless
Complete sets for time
2 rounds AFAP
5 Press @ 60%
30 Double-Under 10 Pull-ups (strict) 30 Double Unders
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