Styrke, Sundhed og Overskud Til en travl hverdag

Get Control of your pull ups back squat calisthenics core faster front squat functional functionaltraining obstacles ocr ocrtraining plank power pullups push up run run technique running sandbag squat speedtraining squat strong stronger trail training trainsmart May 30, 2017

Run rigth or dont run at all back squat calisthenics core faster front squat functional functionaltraining obstacles ocr ocrtraining plank power pullups push up run run technique running sandbag squat speedtraining squat strong stronger trail training trainsmart May 29, 2017

Running is a primary function that every human should be capable of performing accurately. But most people don’t.

Running quantity has to be better then time spend running

It’s time to stop running just get in the miles or to say I am a runner.

Maybe you can do a marathon in 6 hours, but that ...

How to get to a Perfect Push Up back squat calisthenics core faster front squat functional functionaltraining obstacles ocr ocrtraining plank power pullups push up running sandbag squat speedtraining squat strong stronger trail training trainsmart May 27, 2017

Push-ups are the pursuit of the universe. They will impress as a strength test in school and the military, as punishment in school and the people on the beach.

In my studio, I use the upper body and torso strength to evaluate muscular imbalances and the ability to move the body as a unit. Unfortu...

Five Reasons OCR Athle Should Do weigthed Squats back squat calisthenics core faster front squat functional functionaltraining obstacles ocr ocrtraining plank power pullups running sandbag squat speedtraining squat strong stronger trail training trainsmart May 25, 2017

The squat is my favorited exercise and for my client and the overall public. Everyone should be doing some form of squats because they work the whole body, and studies show squatting to increase lower body strength can produce some fantastic benefits.

1) Do Squats to get Faster between obstacles

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The squat is my favorited exercise and for my client and the overall public. Everyone should be doing some form of squats because they work the whole body, and studies show squatting to increase lower body strength can produce some fantastic benefits.

1) Do Squats to get Faster between obstacles

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