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Single leg lateral strength - super important for your performance and power bulgarian split squat calisthenics faster functional functionaltraining obstacles ocr ocrtraining power pullups running speedtraining strong stronger trail training trainsmart May 23, 2017

This exercise I fantastic for builder Single leg strength. Take a look at my video on bulgarian split squat.

3 Rounds of...

10 Front Squat @ 70%

20 Jumping Lunges

Rest 60 Sec