Blog
Running is a primary function that every human should be capable of performing accurately. But most people don’t.
Running quantity has to be better then time spend running
It’s time to stop running just get in the miles or to say I am a runner.
Maybe you can do a marathon in 6 hours, but that ...
Push-ups are the pursuit of the universe. They will impress as a strength test in school and the military, as punishment in school and the people on the beach.
In my studio, I use the upper body and torso strength to evaluate muscular imbalances and the ability to move the body as a unit. Unfortu...
The squat is my favorited exercise and for my client and the overall public. Everyone should be doing some form of squats because they work the whole body, and studies show squatting to increase lower body strength can produce some fantastic benefits.
1) Do Squats to get Faster between obstacles
...I am testing out my new ocr sandbag bag test and outs love to have you take this test. When you have done the test send me your recents and I will help you with a simple structure to help our training and programming for our next race. Talk a look at my video to help you through the workout.
1:Sa...
This exercise I fantastic for builder Single leg strength. Take a look at my video on bulgarian split squat.
3 Rounds of...
10 Front Squat @ 70%
20 Jumping Lunges
Rest 60 Sec
