Croodeo Ocr Sandbag test
May 24, 2017I am testing out my new ocr sandbag bag test and outs love to have you take this test. When you have done the test send me your recents and I will help you with a simple structure to help our training and programming for our next race. Talk a look at my video to help you through the workout.
1:Sandbag 6 min to find 10 rm not 11 sandbag Strict press
3 min Pause
2: 1 min max sandbag thruster med 90% from press days press
3 min Pause
3: Tabata sandbag shouldering alt @ 90% from press days press
3 min Pause
4: 6 min max Run
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