5 Strategeies for ocr training you need in our training plan
Jun 04, 20171. Improve your strength.
Full body - grip - leg power and speed
2. Work on your running.
Sprint - Hils work
3. Implement High-Intensity Training (HIT) or High-Intensity Interval Training (HIIT) into your exercise routine.
4. Use sport specific Strength training.
* Picking up heavy objects and carrying them either in front or sometimes on your shoulders
* Pulling sleds
* Scaling walls
* Swinging and climbing along monkey bars
* Rope climbing
* Crawling in mud
5. Learn how to recover properly.
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