You should use strongman training
Jun 07, 2017* Functional, usable strength – Strongman training will work wonders for your functional strength.
* Grip Strength – Who doesn’t want to impress someone with their jar-opening skills? But more seriously, improving your grip strength can help with holding onto the bar longer whether you are doing cleans, kettlebell swings or pull-ups.
* Stronger Max Lifts – Yes, lifting the weird awkward stuff does make lifting traditional weights easier. The main reason is because in barbell training it is best to keep the bar close to your body for increased power and strength.
* Increased Variety – Strongman training is just a fun tool to throw into your training toolbox.
* Bodybuilding-like benefits – Oh, and it turns out strongman lifting can make you bigger, don’t worry ladies, your bodies operate in a different way…
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