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In this episode Kenneth is explaining about having fibers in your diet. What kind of soluble and insoluble fibers are good for your health.
One of the drawback in western diet is huge decrease in dietary fibers as in percentage of carbohydrates. These days carbohydrates are super refined so we...
In this episode Kenneth is explaining all about the new diet plans and why people should not follow them.
There are many diet diet plans nowadays followed by people such as Intermittent Fasting, Paleo, Raw eating, LCHF, Keto Diet or based on the Glycemic Index - but they all make the error of ...
Adults can be absurdly stubborn about eating their vegetables. But when it comes to picky eating, children take the cake:
I don’t have children myself, but many people have asked me for tips to get their kids eating healthier. So for the past few months I’ve been reading the scientific literature...
In this episode I am explaining the benefits of vegetables and fruits for a healthy life:
Vegetables: Conventional wisdom and primal philosophy are adapted to their attitude to vegetables - the more the better! As the centerpiece of your meals and snacks, ...
In this episode Markus Wechsler talks about strength, weight training and overall health.
Listen here:
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In this episode I'm giving you 8 tips and steps to get your kids to eat more vegetables.
The 8 tips are:
- Make vegetables taste good
- Don’t sneak in the vegetables
- Make hearty salads
- Make vegetables the desirable dish rather than the obligatory one
- Count on vegetables that they like
- Let th ...
Motivation and strategy to help you reach your weight goals.
Listen & subscribe to Primal Persistence Podcast on iTunes
This podcast is about the 10 laws of primal blueprint.
Listen & subscribe to Primal Persistence Podcast on iTunes
Running is an endurance sport and not a strength-based sport, but it can for you as running pays to be a strong runner.
If we compare the two runners of the same height, weight, fitness, lactate threshold, running economy, etc. then it comes to the run the runner with the greatest strength runs faste...
Small meal and snacks one a low carb diet get recipes her
* Functional, usable strength – Strongman training will work wonders for your functional strength.
* Grip Strength – Who doesn’t want to impress someone with their jar-opening skills? But more seriously, improving your grip strength can help with holding onto the bar longer whether you are doing c...
