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I am testing out my new ocr sandbag bag test and outs love to have you take this test. When you have done the test send me your recents and I will help you with a simple structure to help our training and programming for our next race. Talk a look at my video to help you through the workout.
1:Sa...
This exercise I fantastic for builder Single leg strength. Take a look at my video on bulgarian split squat.
3 Rounds of...
10 Front Squat @ 70%
20 Jumping Lunges
Rest 60 Sec
Completion Circuit
Please watch athlete brief video.
10 set of 10 reps of the 10 sec push-ups
5 sec up 5 sec down =1 push up
Breathless
Complete 3 sets for time
3 Rounds for time
5 Strict press
30 Double Unders 10 Pull-ups (kipping) 30 Double Unders
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3 min rest
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Fast Breathles...
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